Resilience Shield


As a starting exercise to consider resilience – depending on the circumstances and people. When using it with trainees I ask them to fill in firstly 3 of the quadrants

  • When have you shown resilience both in life and at work
  • What things do you enjoy and value
  • What are your hopes for the future


Then pair or other discussion and then fill in the final quadrant with some specific goals and plans that will achieve those hopes.