Resilience Shield

RESILIENCE SHIELD

As a starting exercise to consider resilience – depending on the circumstances and people. When using it with trainees I ask them to fill in firstly 3 of the quadrants

  • When have you shown resilience both in life and at work
  • What things do you enjoy and value
  • What are your hopes for the future

shield

Then pair or other discussion and then fill in the final quadrant with some specific goals and plans that will achieve those hopes.